This meditation/spinner ring is beautifully arranged with a delicate silver heart band at its center surrounded by 4 simple brass bands against a floral design.
Meditation/Spinner rings are comprised of an outer band(s) which freely spins around the base of a wide inner band. The outer bands can be rotated with your fingers while wearing it.
The rotating motion helps to channel stress, anxiety-related or nervous energy out of the body giving the brain a point of focus thereby keeping the body busy and clearing the mind. Items like the Tibetan Prayer Wheel, Chinese Baoing Balls, Greek Worry Beads and Worry Stones have been used for centuries and utilize the same principle of engaging in soothing repetitive and meditative motions to calm the nervous system, focus the mind, restore a sense of inner peace, and return to the present moment. These pieces are beautiful and deserve to be seen, but they can also be used discretely. Any time and anywhere, simply turn the band with your fingers, take some slow deep breaths and allow the calmness to wash over you.